Suicide & Self-Injury
If you’re visiting this page, it’s likely you or someone you love is feeling overwhelmed and struggling with thoughts of suicide or self-injury. We want to commend you for taking this important step towards seeking help. Reaching out for support is a courageous act, and it’s the first step towards feeling better and regaining control of your life. At our clinic, we are dedicated to providing a compassionate, non-judgmental space where you can find the support and tools you need to navigate through these challenging times.
It’s important to know that you’re not alone in what you’re experiencing. Many people face similar struggles, and these feelings, while deeply distressing, are more common than you might think. Self-injury and suicidal thoughts can often be a way of coping with intense emotional pain or feeling overwhelmed. It’s okay to feel this way, and it’s okay to seek help. Your experiences are valid, and reaching out is a sign of strength, not weakness.
Crisis Support in Ontario
If you’re in immediate need of help, there are resources available to provide you with support 24/7:
Crisis Services Canada: Call 1-833-456-4566 or text 45645. They offer immediate support and can connect you with local resources.
Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 for confidential support.
Please don’t hesitate to reach out to these services if you’re in need of urgent help. Your safety is the most important priority.
Evidence-Based Treatment: Dialectical Behaviour Therapy
One evidence-based approach to managing and overcoming suicidal thoughts and self-injury is Dialectical Behaviour Therapy (DBT). Using sophisticated strategies and interventions, DBT focuses on increasing emotional functioning and building a life worth living. DBT is an adaptation of cognitive-behavioral therapy specifically designed to help individuals who struggle with intense emotions and self-destructive behaviors. It is grounded in the idea that emotional dysregulation can be managed with the right tools and support.
Our clinic offers DBT as a primary treatment for individuals struggling with self-injury and suicidal thoughts. Our trained therapists work collaboratively with you to develop a personalized treatment plan that addresses your unique needs and goals.
We're Here for You
Our team is here to provide support, guidance, and evidence-based treatment to help you through this difficult time. If you’re ready to take the next step in your journey toward healing, please reach out to us. We offer a safe, supportive environment where you can explore your feelings and learn new coping strategies.
You don’t have to face this alone. Contact us today to schedule an appointment or to learn more about how we can support you in your path to recovery. Your well-being is our priority, and we are committed to walking alongside you on this journey towards healing and hope.