Our Treatments & Therapeutic Services
At The Centre for Psychology & Emotion Regulation, we provide a comprehensive range of therapeutic treatments designed to support your mental health and well-being. While the following list highlights some of our core services, please note that our offerings are not limited to these options. We are committed to finding the right approach to meet your unique needs.
When you reach out to our clinic, you will receive more information and treatment-program specific handouts explaining our services. If you are unsure about what type of treatment you want or need, that is okay! Our job is to help you figure that out.
Our Treatments
Eating Disorders
Our eating disorder program is built on years of advocacy and places great value on offering different care pathways for healing and recovery. We treat all eating disorders and predominantly use MED-DBT for its focus on dialectics, treating cooccurring difficulties, skills building, harm reduction, and non-judgment. We also offer CBT-E approaches and CBT-ARFID. All of our treatments operate from a weight neutral perspective and a health-at-every-size philosophy.
Mood, Anxiety, Wellness
Our mood, anxiety & wellness track is designed to help with depression, anxiety, grief and loss, life transitions, self-esteem difficulties and other mental health struggles. Flexible and supportive, this track provides supportive counselling options, compassion-focused treatments, CBT, as well as acceptance and mindfulness-based interventions to alleviate suffering and improve quality of life. This track also provides wellness support and yoga options.
Trauma & PTSD
Our trauma program is diverse and offers several treatment options including CBT, CPT, EMDR, and links to our DBT program (DBT-PE). This care pathway supports individuals with PTSD and trauma-related symptoms. We also work closely with the WSIB, Military and Veterans Affairs, and first responders across the province to provide the highest standard of trauma care. We also specialize in emotional abuse, psychological mistreatment, and other forms of traumatic invalidation.
DBT
DBT is a comprehensive, multi-model treatment that balances acceptance based strategies and Eastern meditative practices with change based interventions. DBT is the frontline treatment for borderline personality disorder and recurrent suicide or self-injury and has been widely adapted for many other conditions for which emotion regulation plays a key role. We are proud to offer standard DBT, DBT skills-only options, DBT-PE (trauma-based) and MED-DBT (eating disorder based).
Group Treatments
Our group based programs are ideal for individuals looking for a less intensive treatment option or who need to add a skills class as an adjunct to other therapy. Please note that those with current suicidal and self-injurious behaviours, and those with more complex clinical presentations, respond better to our comprehensive treatment models and may not be suitable for skills-only programming.
Each of these therapies is tailored to meet your unique needs, with the goal of fostering healing and growth.
Contact us today to find out more about how we can support your journey toward wellness.