Reframing Toxic New Year’s Resolutions
January 13, 2025
Every January, the world seems to buzz with the same question: “What are your New Year’s resolutions?” From fitness challenges to career ambitions, it’s easy
Category: DBT
All Clients Want to Improve: A Reflection on Cellar Potatoes, Sprouts, and Unfavourable Conditions
March 28, 2023
Clients want to improve: This is one of several central treatment assumptions in DBT and not one that is widely accepted or believed in general
How Dieting Perpetuates Binge Eating
February 2, 2020
When you restrict your eating in any way, your body adapts by entering starvation mode. Starvation mode is an evolutionary and biologically driven physiological mechanism
On the Outdated and Stigmatizing Use of the Term “Borderline”
January 27, 2020
Despite the leaps and bounds the field has made, in large part due to the life work of people like Marsha Linehan, I am still
Clients Cannot Fail Therapy
January 19, 2020
Dialectical behavior therapy (DBT) is guided by a number of core assumptions about the nature of human behavior and about the process of treatment. Over the