Dialectical behavior therapy (DBT) is guided by a number of core assumptions about the nature of human behavior and about the process of treatment. Over the next few weeks, I will describe each in turn. One that is high on my list right now, however, is the treatment assumption that clients cannot fail DBT. People often...

Dealing with your Self-Critic

Let’s talk about the self-critic that sits on your shoulder or lives in your head or floats about during the day. You know, the one that says: “I am not enough. I am not smart enough. I’m not thin enough. I am ugly. I am a failure. I should have known better. Everyone hates me....

  • 1
  • 2